Welcome to Tamara Miche’s (<– Me-Shay) home to all things fitness!

Here you can find Muscle Bling™ Competition & Fitness Apparel, Online Training, Nutrition hacks, Vegan and Healthy Living/Eating information and all things I am into and what I am currently doing!

Follow me in my journey to grow MuscleBling™ , speaking all things vegan spreading Vegan knowledge and earning a spot to become an IFBB PRO Bikini professional.

About Me and Muscle Bling™

How I got to Fitness?

I have been active my entire life, from ballet, jazz, tap, track and cheer-leading, I was always into living an active lifestyle through college.  Life happened and I got divorced in 2014, and I needed somewhere to put my negative energy.  For me, going to the gym was my outlet. And it’s when I decided on the goal to compete in my first bikini competition in 2015. I fell in love with the sport after the first show and 4 years later I am competing on the national level trying to earn professional status in the IFBB league.

While working as an Analyst in IT for the last 14 years alongside competing the last 4 years, Continue reading “About Me and Muscle Bling™”

Online Training & Nutrition

Get started Today!  Let’s get moving!

Need motivation?  Need customized meal plans and workouts for YOUR goals?  Want to compete and don’t know where to start.  I can help you along your journey.

Visit MuscleBling Fitness to see available challenges and packages.

I would love to help you along your journey!

Change nothing and nothing changes!

~Tamara Miche’

AAAI/ISMA Certified Personal Trainer
NASM Fitness Nutrition Specialist
NASM Group Personal Trainer Specialistt



Find the latest about vegan lifestyle, competing, training and all things fitness from Tamara Miche’.