Welcome to Tamara Miche’s (<– Me-Shay) home to all things fitness!

Here you can find MuscleBling™ Competition &Fitness Apparel, Online Training, Vegan and Healthy Living/Eating information and all things I am into and what I am currently doing!

Follow me in my journey to grow MuscleBling™ , speaking all things vegan spreading Vegan knowledge and earning a spot to become an IFBB PRO Bikini professional.



I have always been creative.  But once I started to compete, and my first suit didn’t fit, I found a new creative niche’.   (Loved the suit by the way)…But you can never really be sure how big or small you will be and of course, my suit did NOT fit .  And I was stressed out, because I got my suit (1) day before my show.  I almost thought I was not going to have any stoned suit. Continue reading “About”

Online Training

Need Training?

Visit MuscleBling Fitness to see available fitness plans, nutritional guidance and competition prep assistance.

I would love to help you along your journey!

Change nothing and nothing changes!

~Tamara Miche’

AAAI/ISMA Certified Personal Trainer
NASM Fitness Nutrition Specialist


Find the latest about vegan lifestyle, competing, training and all things fitness from Tamara Miche’.